Because the human body produces energy at a cellular level, getting an adequate supply of minerals, protein, fat, carbs, vitamins, amino acids, and phytonutrients is crucial for leading a healthy, resilient life. Besides their diverse amount of energizing compounds, plant-derived foods can also be paramount to providing the body with the abundance of nutrients, fiber, and, yes, the protein it requires.
But when it comes to plant-based protein sources, variety is critical to attain all nine essential amino acids and support cellular energy production. Some of the go-to protein bites I include in my everyday repertoire are hemp hearts, plant-based protein beverages, beans, and nutritional yeast.
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June 06, 2021 at 07:24PM
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What An mbg Functional Nutrition Coach Eats For All-Day Energy - mindbodygreen.com
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